The 2021 Pay What You Want: Summer Fitness Bundle for $1

The 2021 Pay What You Want: Summer Fitness Bundle for $1
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Introduction to Fitness for Beginners

KEY FEATURES

Fitness for Beginners course covers topics like healthy movement habits, posture, and muscle building. It focuses on the core, hips, and upper back and aims to help the client eliminate back knee, and shoulder pains. In this course, you will be taught how to work out safely and get the most benefits out of going to the gym. If you go to the gym and you want to know how to exercise efficiently, this course is for you.

  • Access 17 lectures & 1 hour of content 24/7
  • Learn the essential keys to exercise
  • Know how to stretch before & after exercise
  • Learn what to do to get in great physical shape
  • Find out the exercises intended for abdominal muscles
  • Understand balance training
  • Know some easy to follow routines
  • Discover ways on how to workout safely

PRODUCT SPECS

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

THE EXPERT

Gamliel Sassoon | Personal Trainer & Fitness Coach

Gamliel Sassoon has worked with a variety of athletes and clients in Brazil, the Dominican Republic, and the United States. His passion is helping his clients achieve their optimal health by applying behavioral science, correcting physical movement, implementing nutritional coaching, and designing physical training programs. His number one priority is to address certain barriers in achieving the peak of physical health.

Complete Guide to Core Stability

KEY FEATURES

Core stability is the most important prerequisite for fitness, sports, and posture, and by training core stability correctly, you will immediately increase your fitness level, while reducing your chance of injury. Having a balanced body allows you to produce strength and power. Without stabilizing your core, any movement could potentially cause injury, especially heavy lifting and playing sports. In this course, you will learn exactly how to train your core to increase your balance and enhance your posture. With proper core training, every aspect of your fitness and movement will be improved.

  • Access 67 lectures & 1 hour of content 24/7
  • Gain basic understanding on anterior portion, posterior portion, hip & pelvis, and scapula & upper back
  • Train your core to increase your balance & enhance your posture
  • Improve every aspect of your fitness and movement
  • Condition your entire core to an elite level

PRODUCT SPECS

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

THE EXPERT

Gamliel Sassoon | Personal Trainer & Fitness Coach

Gamliel Sassoon has worked with a variety of athletes and clients in Brazil, the Dominican Republic, and the United States. His passion is helping his clients achieve their optimal health by applying behavioral science, correcting physical movement, implementing nutritional coaching, and designing physical training programs. His number one priority is to address certain barriers in achieving the peak of physical health.

Muscle & Strength Building for Intermediate Fitness Level

KEY FEATURES

Strength training is essential for bone health, correct movement, and looking good, and by exercising properly, you will immediately increase muscle mass and strength while reducing your chance of injury. This build muscle and strength course cover proper techniques for squats, deadlifts, push-ups, pull-ups, and bench presses as well as aims to help reduce fat and stay healthy. You will be taught a sound method of training your entire body for strength, addressing flexibility, core stability, posture, movements, and balance.

  • Access 31 lectures & 1 hour of content 24/7
  • Learn proper techniques for squats, deadlifts, push-ups, pull-ups & bench presses
  • Learn a sound method to train your entire body for strength
  • Address flexibility, core stability, posture, movements & balance
  • Gain knowledge on strength training
  • Train hard to achieve strength & muscle

PRODUCT SPECS

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

THE EXPERT

Gamliel Sassoon | Personal Trainer & Fitness Coach

Gamliel Sassoon has worked with a variety of athletes and clients in Brazil, the Dominican Republic, and the United States. His passion is helping his clients achieve their optimal health by applying behavioral science, correcting physical movement, implementing nutritional coaching, and designing physical training programs. His number one priority is to address certain barriers in achieving the peak of physical health.

Fitness Nutrition 102: How to Lose Fat & Build Muscle Fast

KEY FEATURES

Losing fat is hard. Building muscle is hard. That is why it is very important for us to understand nutrition and the proper ways to apply it. Understanding nutrition can make reaching our fitness goals 10x easier. In this course, you will be taught how to lose fat and how to apply nutrition to your fitness goals to achieve them faster. You will be introduced to nutrition principles and why they are important. Also, you will gain a basic understanding of calories, cardio, body composition, and a whole lot more.

4.3/5 average rating: ★ ★ ★ ★
  • Access 71 lectures & 5 hours of content 24/7
  • Learn how to lose fat
  • Know what nutritional principles are & why they are so important
  • Apply nutrition to your fitness goals to achieve them faster
  • Calculate & personalize calories for anyone and any goals
  • Build muscle effectively
  • Use cardio the right way
  • Improve your body composition
  • Calculate macro-nutrient ratios for anyone & any goals

PRODUCT SPECS

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

THE EXPERT

Bryan Guerra | Digital Marketing | eCommerce
4.4/5 Instructor Rating: ★ ★ ★ ★

Bryan Guerra is the Founder of Invert Media. He has expertise in eCommerce, Online Marketing, & Customer Acquisition.

Invert Media is an Online Education Company that specializes in Information Products to help aspiring Entrepreneurs. Invert directly stands for "going in the opposite direction as." And that is exactly what they aim to do with their products, services, & customer relationships.

The Health & Fitness Masterclass: Diet, Workout, and Mindset In 1 Course

KEY FEATURES

This is an all-in-one program with over 60 lessons on fitness and nutrition. Whether you're a beginner, an experienced athlete, or simply want to live a healthier life, this course will suit you. It will teach you everything you need to know about the three most important aspects of fitness: the right diet, the right exercises, and the right mindset.

4.8/5 average rating: ★ ★ ★ ★
  • Access 65 lectures & 2 hours of content 24/7
  • Learn everything you need to know about calories, protein, carbs & fat
  • Complete bodyweight or weight training workout - whatever works best for you
  • Visualize your ideal body for more motivation
  • Boost fitness with the right diet, workout & motivation
  • Lose fat with the right diet & training
  • Develop a strong mindset & stay motivated with proven strategies
  • Build muscle with bodyweight exercises & weight training
  • Design a perfect meal plan according to your needs

PRODUCT SPECS

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

THE EXPERT

Felix Harder| Transformation Coach, Best-selling Instructor
4.5/5 Instructor Rating: ★ ★ ★ ★
Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.

Brain Fitness: Train Faster Thinking, Better Memory & Focus

KEY FEATURES

Want to learn how to improve your brain capacity and boost mental performance? Then this is the right course for you. This course is designed for anyone who wants to learn the science-based strategies proven to improve mental fitness and promote cognitive performance. Here, you will learn how to process information faster and more efficiently, increase memory and focus, become more productive and mentally organized. Also, you will be taught about the importance of having the right diet and physical exercise in terms of your brain function.

  • Access 34 lectures & 2 hours of content 24/7
  • Know how to learn faster by taking advantage of your individual learning style
  • Process information faster & more efficiently
  • Increase memory & focus
  • Be more productive & mentally organized
  • Understand the importance of having the right diet & physical exercise on your brain function

PRODUCT SPECS

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

THE EXPERT

Felix Harder| Transformation Coach, Best-selling Instructor
4.5/5 Instructor Rating: ★ ★ ★ ★

Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.

Martial Arts Workout Challenge: Daily Exercise Routines


KEY FEATURES

The Martial Arts Workout Challenge is a high-energy workout system that combines the best of martial arts and fitness for daily exercise and training. These exciting martial arts exercise routines will provide you with a full-body workout, improve your martial arts skills, and increase overall fitness ― in just 10 minutes each day. You'll also get exciting workout routines, warm-ups, stretches, cardio, and more. Whether you’re a martial artist looking to practice techniques, or someone looking for a fun way to get in shape, the Martial Arts Workout Challenge is for you!

  • Access 21 lectures & 2 hours of content 24/7
  • Practice real martial arts techniques from the comfort of your own home
  • Learn martial arts & self-defense techniques from kickboxing, karate, Kung Fu, Muay Thai, and more
  • Access an exciting workout system that you can actually look forward to each day
  • Practice daily martial arts with various punches, kicks, stretches & exercise routines

PRODUCT SPECS

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

THE EXPERT

Jason Gandy
4.4/5 Instructor Rating: ★ ★ ★ ★

Jason Gandy is the founder of Quantum Leap Commerce LLC, the parent company of Quantum Courses. He is a serial entrepreneur & investor that has built several online businesses over the past decade. He started teaching in college as a kickboxing instructor, and has since taught subjects ranging from women's self defense to online marketing.



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